Sitting Meditation:Methods for Stabilizing the Mind During Emotional Waves
Emotional fluctuations during meditation are common...
Sitting Meditation:Strategies for Handling Physical Discomfort During Meditation
Physical discomfort during meditation is common...
Sitting Meditation:The Path to Cultivating Inner Peace
Inner peace is one of the central fruits of inner practice...
Sitting Meditation:Smoothness and Expansion of Breath
The smoothness and expansion of breath are keys to deeper transformation of the body...
Sitting Meditation:Techniques for Physical Relaxation and Stability
Physical relaxation and stability form the foundation of all mind–body practices...
打坐参禅：新手三十天的渐进练习计划
三十天的静坐练习并不是为了追求快速开悟，而是让心与身体逐步建立稳定、放松与觉察的基础。
Sitting Meditation:A 30-Day Progressive Practice Plan for Beginners
The goal of a thirty-day meditation plan is not rapid enlightenment...
Sitting Meditation:From Pain Relief to Freedom~The Path Toward Self-Awakening
The essence of practice is not to escape suffering but to face it...
打坐参禅：静坐形式与内观实相的辩证
静坐有形式，内观有实相；形式是方法，实相是目的。许多修行者困在“形式是否正确”，却忽略了觉察的本质。
Sitting Meditation:The Dialectic Between Meditation Form and the Reality of Insight
Meditation has form; insight has reality. Form is the method, while reality is the essence...
打坐参禅：初阶修行者易犯的错误与规避
初阶修行者在静坐或内观的起步阶段，常因用力过度、期待过高或方法误解，而使练习变得紧绷、混乱或低效。
Sitting Meditation:Common Mistakes Made by Beginner Practitioners and How to Avoid Them
In the early stages of meditation or insight practice...