Sitting Meditation:Staying Awake During Intense Emotions
Strong emotions are where awakening is most easily lost...
Sitting Meditation:Mindful Walking~Key Points of Walking Meditation
Mindful Walking: Key Points of Walking Meditation...
Sitting Meditation:Mindful Speech~Language as the Expression of the Mind
Language is not a neutral tool—it is a direct expression of the mind...
Sitting Meditation:Meditation and the Purification of Daily Conduct
Meditation does not end on the cushion...
Sitting Meditation:Meeting the World with No Clinging~Practicing Zen in Daily Life
“Meeting conditions with no clinging” does not mean emotional detachment...
打坐参禅：心念与外境的关联
禅宗常说：“境随心转”“心外无法”。意思不是外界不存在，而是我们对外界的体验、判断与反应，都来自心念本身。
Sitting Meditation:The Relationship Between Mind and External Reality
Zen teaches: “The mind shapes the world” and “Outside the mind, no phenomena exist.”...
打坐参禅：为什么越修行越显烦恼
许多禅修者都会经历这样的困惑：修行越久，烦恼似乎不但没有减少，反而变得更明显——杂念更多、情绪更强烈、内心更敏感。
Sitting Meditation:Why More Meditation Seems to Bring More Disturbances
Many practitioners experience confusion: the more they meditate...
打坐参禅：情绪在深层禅修中的呈现
在禅修的初期，情绪似乎只是干扰；但当禅修进入更深层次时，情绪不再是“障碍”，而是心底沉积的内容浮现，是觉察的对象，是解脱的重要入口。
Sitting Meditation:The Appearance of Emotions in Deep Meditation
In early meditation, emotions may feel like disruptions...
Sitting Meditation:Experiencing “No-Self” During Meditation
“No-self” does not mean that life doesn’t exist or that the individual should be erased...