Sitting Meditation:From Pain Relief to Freedom~The Path Toward Self-Awakening
The essence of practice is not to escape suffering but to face it...
Sitting Meditation:The Dialectic Between Meditation Form and the Reality of Insight
Meditation has form; insight has reality. Form is the method, while reality is the essence...
Sitting Meditation:Common Mistakes Made by Beginner Practitioners and How to Avoid Them
In the early stages of meditation or insight practice...
Sitting Meditation:The Refined Mastery of the Seven-Section Sitting Posture
The core of the seven-section sitting posture is to refine the body step by step...