Sitting Meditation:Investigating the Hua-Tou~Who Is Sitting in Meditation?
“Hua-tou investigation” is one of the most profound methods in Chan (Zen) Buddhism...
Sitting Meditation:Koan Zen~Seeing the Truth Through Questions
Koan Zen is one of the most distinctive methods in Zen Buddhism...
Sitting Meditation:The Essence of Zen Practice~Directly Pointing to the True Mind
In Zen Buddhism, the essence of practice is not about techniques, rituals, or special experiences...
Sitting Meditation:How to Break Through a Meditation Plateau
Every meditator encounters phases where progress seems to stall...