Sitting Meditation:Mudrās and the Connection to Consciousness
Mudrās are not just symbolic hand gestures; they are tools...
Sitting Meditation:Correct Meditation Posture~Seven Classical Sitting Methods
Meditation posture is the foundation of practice...
Sitting Meditation:The True Meaning of Zen Meditation
Preparing the body and mind before meditation helps them settle quickly...
Sitting Meditation:How to Prepare an Ideal Environment for Meditation
A calm and stable environment helps beginners enter meditation more easily...