Sitting Meditation:Body Scan Meditation~Awareness of the Entire Body
Body scan meditation is a gentle and systematic mindfulness practice...
Sitting Meditation:Ānāpānasati~Settling the Body and Mind Through Breath
Ānāpānasati—mindfulness of breathing—is one of the most fundamental...
Sitting Meditation:Building a Long-Term and Stable Meditation Habit
A stable meditation habit is not built through occasional intense practice...
Sitting Meditation:How Meditation Improves Emotional Well-Being
Meditation is not only a practice of stillness but also a powerful method...
Sitting Meditation:21-Day Training Plan for Beginners
Establishing a solid meditation practice requires consistency, gentleness...