Sitting Meditation:Cultivating Non-Attachment to All Objects
Non-attachment is not avoidance, but freedom within experience—without grasping or fixation...
Sitting Meditation:Practicing the Direct Seeing of Emptiness
Seeing emptiness is not abstract reasoning, but directly recognizing...
Sitting Meditation:Guarding Against Attachment to Calm States
Calm naturally arises in practice, but attachment turns it into an obstacle...
Sitting Meditation:The Progressive Stages of Jhānic States
Jhāna is not a single experience but a gradual refinement of mind from coarse to subtle...