Sitting Meditation:The Four Noble Truths Verified in Daily Life
The Four Noble Truths are not abstract doctrine but realities...
Sitting Meditation:Non-Resistant Awareness of Bodily Reactions
Non-resistant awareness of bodily reactions frees the mind from suppression...
Sitting Meditation:The Sequential Path of Insight into Reality
Insight into reality arises from directly observing the body...
Sitting Meditation:The Purification of Mental States
Purifying mental states means allowing thoughts, emotional loads...
Sitting Meditation:Awareness of Emotional Truth and Non-Judgment
Awareness of emotional truth and non-judgment is essential for maturing and softening the mind...
Sitting Meditation:Moment-to-Moment Awareness of the Arising and Passing of Thoughts
The arising and fading of thoughts reveal the true, subtle movement of the mind...
Sitting Meditation:Awareness of the Body’s Actual Sensations
Awareness of physical sensations anchors the mind directly to the present moment...
Sitting Meditation:Breath Awareness~The Foundation of All Insight Practices
Breath awareness is the cornerstone of all contemplative methods...
Sitting Meditation:Challenges and Breakthroughs in Advanced Stages
At advanced stages of meditation, the mind encounters subtler habits...