Sitting Meditation:From Local Awareness to Holistic Wisdom
The direction of practice is to allow focused, localized awareness...
Sitting Meditation:Subtle Transitions of Meditative Absorption
Meditative absorption is not static; it evolves through subtle adjustments in stability and clarity...
Sitting Meditation:Practices for Enhancing Sustained Concentration
Brief focus is not concentration. True stability lies in continuity, cultivated through appropriate means...
Sitting Meditation:Practice of the Four Foundations of Mindfulness
The four foundations—body, feeling, mind, and phenomena—guide awareness...
Sitting Meditation:Classical Applications of Counting and Following the Breath
Counting and following the breath are foundational methods for calming the mind and establishing concentration...