Sitting Meditation:Deep Relaxation Through Breath-Following
Breath-following meditation is a practice centered on “following the natural breath.”...
Sitting Meditation:Correct Meditation Posture~Seven Classical Sitting Methods
Breath counting is a simple yet powerful meditation method...
Sitting Meditation:Mindfulness of Breathing — The Most Fundamental Zen Practice
Mindfulness of breathing (Ānāpānasati) is one of the simplest...
Sitting Meditation:The Meaning of Placing the Tongue Against the Upper Palate
Placing the tongue lightly against the upper palate is a key instruction...