Buddhist Diet and Regimen:Coix Seed and Its Dampness-Dispelling Benefits
Coix seed, also known as Job’s Tears or Chinese pearl barley…
Buddhist Diet and Regimen:Antioxidant Properties of Black Rice
Black rice, often referred to as “longevity rice”…
Buddhist Diet and Regimen:Health Benefits of Oats
Oats are a nutrient-dense whole grain known…
Buddhist Diet and Regimen:Health Benefits of Millet
Millet is a traditional whole grain known for its soft texture and rich nutrition…