Sitting Meditation:The Path to Cultivating Inner Peace
Inner peace is one of the central fruits of inner practice...
Sitting Meditation:Smoothness and Expansion of Breath
The smoothness and expansion of breath are keys to deeper transformation of the body...
Sitting Meditation:Techniques for Physical Relaxation and Stability
Physical relaxation and stability form the foundation of all mind–body practices...
Sitting Meditation:A 30-Day Progressive Practice Plan for Beginners
The goal of a thirty-day meditation plan is not rapid enlightenment...