Sitting Meditation:A Beginner’s Understanding of Emptiness
“Emptiness” (Śūnyatā) is one of the most profound and misunderstood concepts in Buddhism...
Sitting Meditation:Being Here and Now~Awakening the Present-Moment Mind
“The present moment” is not a point on a timeline but a state of mind—a mind free from distraction...
Sitting Meditation:Seeing Mountains as Mountains, Not Mountains, and Mountains Again
“Seeing mountains as mountains, not mountains, and mountains again” is one of the most iconic Zen metaphors...
Sitting Meditation:The True Meaning of Zen’s “No Reliance on Words and Letters”
“No reliance on words and letters” is one of the most misunderstood teachings in Zen...
Sitting Meditation:Breaking the Limits of Logical Thinking
Logical thinking is essential in daily life, but in meditation and awakening...