Sitting Meditation:How to Rebuild Meditation Practice After a Break
Nearly all meditators experience interruptions—due to stress...
Sitting Meditation:Recognizing Light and Visual Phenomena in Meditation
During deeper relaxation and concentration, many meditators experience ...
Sitting Meditation:Is Longer Always Better? Understanding Meditation Duration
Many meditators wonder: “Is longer meditation necessarily more effective?”...
Sitting Meditation:Core Principles of Attention Training
Attention training is fundamental to meditation, learning, emotional regulation, and effective action...