Sitting Meditation:How to Shift From Emotional Reaction to Awareness
Emotional reactions are automatic and rapid...
Sitting Meditation:The Mechanism Behind Habits and Delusive Thoughts
In meditation and Buddhist psychology, “habit tendencies” and “delusive thoughts” are essential concepts...
Sitting Meditation:The Root Causes of a Distracted Mind
A distracted mind is a universal experience in both meditation and daily life...
Sitting Meditation:The Five Stages of Developing Concentration
The development of concentration (samādhi) follows a gradual process...
Sitting Meditation:Qi Sensations and Energy Flow in Meditation
Many practitioners experience “qi sensations”—warmth, tingling...