Sitting Meditation:Experiencing the Changing Nature of All Things
Everything is in motion, but only when directly observed does impermanence become real understanding...
Sitting Meditation:Dismantling the Illusion of Self within the Five Aggregates
The five aggregates shape all physical and mental experience...
Sitting Meditation:The Four Noble Truths Verified in Daily Life
The Four Noble Truths are not abstract doctrine but realities...
Sitting Meditation:Non-Resistant Awareness of Bodily Reactions
Non-resistant awareness of bodily reactions frees the mind from suppression...