打坐参禅：七段坐姿的精细掌握
七段坐姿的核心，在于以循序渐进的方式调整身体，使脊柱稳定、呼吸通顺、力量均衡，让身体在静坐中达到最自然的平衡点。
Sitting Meditation:The Refined Mastery of the Seven-Section Sitting Posture
The core of the seven-section sitting posture is to refine the body step by step...
Sitting Meditation:Preparing the Environment and Settling the Mind Before Meditation
Preparing before meditation involves not only adjusting the external space…
Sitting Meditation:The Functions of Meditation~Transformation of Body, Mind, and Spirit
Meditative concentration is an inner discipline that stabilizes the body…
Sitting Meditation:The Foundation of the Body–Mind–Breath Trinity
The body, mind, and breath form an inseparable…
Sitting Meditation:The Core Aim of Sudden Insight Wisdom
The core of sudden insight lies in freeing the mind from habitual patterns…
Sitting Meditation:The Essence of Zen Practice~A Path to Inner Peace
Zen practice is a path that leads the mind from external noise back to inner peace…