打坐参禅：正确理解“禅”的本质
“禅”并不是神秘的哲学，也不是宗教仪式，而是一种直接指向人心、回到当下、洞见真实的生命觉醒之道。
Sitting Meditation:Understanding the True Nature of Zen
Zen is not a mysterious philosophy nor a religious ceremony...
Sitting Meditation:The True Meaning of Zen Meditation
Zen meditation is not an escape from reality...
Sitting Meditation:What Is Meditation~The Beginning of Stillness and Insight
Meditation, known in ancient Eastern traditions as dhyāna or zazen...
Sitting Meditation:Cultivating Non-Attachment to All Objects
Non-attachment is not avoidance, but freedom within experience—without grasping or fixation...
Sitting Meditation:Practicing the Direct Seeing of Emptiness
Seeing emptiness is not abstract reasoning, but directly recognizing...
Sitting Meditation:Guarding Against Attachment to Calm States
Calm naturally arises in practice, but attachment turns it into an obstacle...
Sitting Meditation:The Progressive Stages of Jhānic States
Jhāna is not a single experience but a gradual refinement of mind from coarse to subtle...
Sitting Meditation:From Local Awareness to Holistic Wisdom
The direction of practice is to allow focused, localized awareness...
Sitting Meditation:Subtle Transitions of Meditative Absorption
Meditative absorption is not static; it evolves through subtle adjustments in stability and clarity...