Sitting Meditation:Distinguishing Thought Content from Awareness Capacity
A common confusion in meditation is mistaking thought content for awareness itself...
Sitting Meditation:Distinguishing the Levels of Meditative Absorption
Meditative absorption is not a single, uniform state, but a gradual process with clearly distinguishable levels...
Sitting Meditation:Subtle Transformation of Sensations in Samadhi
As concentration deepens, sensations refine, reflecting growing stability and integration...
Sitting Meditation:From Conceptualization to Direct Experience
Direct experience marks a shift from thinking about reality to touching it directly through awareness in the present moment...
Sitting Meditation:Discovering the Original Nature of Consciousness
The original nature of consciousness is not noise or confusion, but clarity...
Sitting Meditation:Analyzing Why Mental Activity Never Stops
Endless mental activity is the normal inner experience for most people...
Sitting Meditation:Understanding the Formation of Self-Centeredness
Self-centeredness is not innate but gradually constructed through experience...
Sitting Meditation:Experiencing the Changing Nature of All Things
Everything is in motion, but only when directly observed does impermanence become real understanding...
Sitting Meditation:Dismantling the Illusion of Self within the Five Aggregates
The five aggregates shape all physical and mental experience...