Date: 12/27/2025 12/28/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stewed Winter Melon with Peanuts
Summary:
Stewed winter melon with peanuts is a light, soothing vegetarian dish featuring soft winter melon and tender peanuts with a gentle, nourishing flavor.
Ingredients:
Winter melon 400g (peeled and cubed)
Peanuts 80g (raw or soaked)
Ginger 3 slices
Salt to taste
White pepper powder a pinch
Soy sauce 1 tablespoon (optional)
Water 600ml
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Cut the winter melon into cubes. Soak the peanuts for 1 hour to soften. Slice the ginger.
2. Sauté the Ginger:
Heat a small amount of vegetable oil in a pot and sauté the ginger slices over low heat until fragrant.
3. Add Winter Melon and Peanuts:
Add the winter melon and stir briefly. Add the soaked peanuts and mix well.
4. Add Water and Simmer:
Pour in water. Add soy sauce if desired. Simmer over medium heat for 20–25 minutes until the melon turns translucent and the peanuts become tender.
5. Season:
Add salt and white pepper powder. Cook for another 2 minutes to blend the flavors.
6. Serve and Enjoy:
The dish is soft, delicate, and soothing—perfect for daily nourishment.
