时间：12/20/2025 12/21/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
麻辣藕丁
简介：
麻辣藕丁是一道脆爽开胃、麻辣鲜香的素食凉菜或小炒，口感丰富，十分下饭。
材料：
莲藕 300克（切小丁）
干红辣椒 4个（剪段）
花椒 1茶匙
生姜 3片（切丝）
生抽 1汤匙
醋 1汤匙
盐 适量
白芝麻 适量
植物油 适量
做法：
1. 处理莲藕：
莲藕去皮切小丁，放入清水中防止氧化，然后焯水2分钟，捞出沥干备用。
2. 炒香花椒与辣椒：
锅中倒入植物油，放入花椒与干辣椒段，小火炒至出香味但不焦糊。
3. 加入姜丝与藕丁：
放入姜丝快速翻炒，再加入焯好的藕丁翻炒均匀。
4。 调味：
加入生抽、醋和盐，大火快速翻炒使味道均匀附着在藕丁上。
5. 撒上芝麻：
关火前撒入白芝麻，再翻炒几下即可。
6. 出锅享用：
藕丁脆嫩、麻辣鲜香，可热食也可放凉食用。
Date: 12/20/2025 12/21/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Spicy Stir-Fried Lotus Root Cubes
Summary:
Spicy stir-fried lotus root cubes are a crunchy and flavorful vegetarian dish featuring a bright combination of heat and fragrance.
Ingredients:
Lotus root 300g (diced)
Dried red chilies 4 (cut into sections)
Sichuan peppercorns 1 teaspoon
Ginger 3 slices (shredded)
Soy sauce 1 tablespoon
Vinegar 1 tablespoon
Salt to taste
White sesame seeds appropriate amount
Vegetable oil appropriate amount
Instructions:
1. Prepare the Lotus Root:
Peel and dice the lotus root. Soak in water to prevent discoloration, then blanch for 2 minutes and drain.
2. Toast the Spices:
Heat vegetable oil in a pan and sauté the Sichuan peppercorns and dried chilies over low heat until fragrant.
3. Add Ginger and Lotus Root:
Add shredded ginger and stir briefly, then add the blanched lotus root and stir-fry well.
4. Season the Dish:
Add soy sauce, vinegar, and salt. Stir-fry quickly over high heat so the lotus root absorbs the flavor.
5. Add Sesame Seeds:
Sprinkle white sesame seeds before turning off the heat and mix lightly.
6. Serve and Enjoy:
Serve hot or cold—the lotus root remains crisp with a pleasant spicy and numbing aroma.
