时间：12/13/2025 12/14/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
枣仁燕麦粥
简介：
枣仁燕麦粥是一道温润滋补、香甜可口的素食粥品，适合日常调养与安神助眠。
材料：
即食燕麦片 60克
红枣 6颗（去核切片）
酸枣仁 10克
枸杞 适量
冰糖 适量
清水 600毫升
做法：
1. 准备食材：
红枣去核切片，酸枣仁和枸杞稍加清洗备用。
2. 煮制汤底：
锅中倒入清水，加入红枣和酸枣仁，大火煮沸后转小火煮10分钟。
3. 加入燕麦：
倒入燕麦片，保持小火煮5分钟，并不断搅拌以防粘底。
4. 加入枸杞与调味：
加入枸杞和冰糖，再煮2–3分钟，至冰糖完全溶化。
5. 出锅享用：
煮好的粥香甜软糯，温润滋养，可热饮也可温食
Date: 12/13/2025 12/14/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Jujube and Oatmeal Porridge
Summary:
Jujube and oatmeal porridge is a soothing, nourishing plant-based porridge that promotes relaxation and restful sleep.
Ingredients:
Instant oatmeal 60g
Red dates 6 (pitted and sliced)
Sour jujube kernels 10g
Goji berries appropriate amount
Rock sugar to taste
Water 600ml
Instructions:
1. Prepare the Ingredients:
Pit and slice the red dates. Rinse the sour jujube kernels and goji berries lightly.
2. Cook the Base:
Add water to a pot along with the red dates and sour jujube kernels. Bring to a boil, then simmer for 10 minutes.
3. Add the Oats:
Stir in the oatmeal and cook over low heat for about 5 minutes, stirring occasionally to prevent sticking.
4. Add Goji and Sweeten:
Add goji berries and rock sugar. Simmer for another 2–3 minutes until the sugar dissolves.
5. Serve and Enjoy:
The porridge is sweet, smooth, and calming. Enjoy warm for best effect.
