时间：12/06/2025 12/07/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
金针菇炒辣椒
简介：
金针菇炒辣椒是一道鲜嫩爽口、微辣开胃的素食小炒，做法简单、风味突出。
材料：
金针菇 200克（去根洗净）
青椒 1个（切丝）
红椒 半个（切丝，可选）
生姜 3片（切丝）
生抽 1汤匙
盐 适量
白胡椒粉 少许
植物油 适量
做法：
1. 准备食材：
金针菇洗净去根后撕散，青椒和红椒切丝，生姜切丝备用。
2. 炒香姜丝：
锅中倒入植物油，放入姜丝翻炒至散发香味。
3. 翻炒金针菇：
加入金针菇大火快炒2分钟，使其出水变软。
4. 加入辣椒：
倒入青椒丝和红椒丝，继续翻炒均匀。
5. 调味入味：
加入生抽、盐和白胡椒粉，快速翻炒至断生。
6. 出锅装盘：
炒匀后关火盛出，口感清爽微辣，开胃下饭。
Date: 12/06/2025 12/07/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Enoki Mushrooms with Peppers
Summary:
Stir-fried enoki mushrooms with peppers is a light, slightly spicy vegetarian dish with a tender texture and bright flavor.
Ingredients:
Enoki mushrooms 200g (trimmed and rinsed)
Green bell pepper 1 (shredded)
Red bell pepper half (shredded, optional)
Ginger 3 slices (shredded)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Rinse and trim the enoki mushrooms, separating them into small clusters. Shred the green and red peppers, and shred the ginger.
2. Sauté the Ginger:
Heat vegetable oil in a pan and stir-fry the shredded ginger until fragrant.
3. Stir-Fry the Enoki:
Add the enoki mushrooms and stir-fry over high heat for about 2 minutes until softened.
4. Add the Peppers:
Add the green and red bell peppers and continue stir-frying evenly.
5. Season the Dish:
Add soy sauce, salt, and white pepper powder. Stir quickly to blend flavors.
6. Serve and Enjoy:
Once ingredients are just cooked and crisp-tender, remove from heat and serve hot.
