时间：11/14/2026 11/15/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
青椒炒蘑菇
简介：
青椒炒蘑菇是一道清香鲜嫩、简单爽口的素食家常菜，菌香与青椒清甜自然融合。
材料：
鲜蘑菇 200克（切片）
青椒 1个（切块或切丝）
胡萝卜 半根（切片，可选）
生姜 3片（切丝）
生抽 1汤匙
盐 适量
白胡椒粉 少许
植物油 适量
做法：
1. 准备食材：
蘑菇洗净切片，青椒切块，胡萝卜切片，姜切丝备用。
2. 炒香姜丝：
锅中倒入植物油，放入姜丝小火炒出香味。
3. 翻炒蘑菇：
加入蘑菇中火翻炒至出水并略微收干。
4. 加入青椒：
放入青椒和胡萝卜，大火快速翻炒均匀。
5. 调味入味：
加入生抽、盐和白胡椒粉，继续翻炒至食材断生。
6. 出锅装盘：
关火盛出即可食用，口感鲜香清爽。
Date: 11/14/2026 11/15/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Mushrooms with Green Peppers
Summary:
Stir-fried mushrooms with green peppers is a light and flavorful vegetarian dish combining tender mushrooms with crisp peppers.
Ingredients:
Fresh mushrooms 200g (sliced)
Green bell pepper 1 (cut into chunks or strips)
Carrot half (sliced, optional)
Ginger 3 slices (shredded)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Wash and slice the mushrooms. Cut the green pepper and carrot, and shred the ginger.
2. Sauté the Ginger:
Heat vegetable oil in a pan and stir-fry the shredded ginger until fragrant.
3. Cook the Mushrooms:
Add the mushrooms and stir-fry over medium heat until they release moisture and slightly dry.
4. Add the Vegetables:
Add green pepper and carrot. Stir-fry quickly over high heat.
5. Season the Dish:
Add soy sauce, salt, and white pepper powder. Stir well until everything is cooked through.
6. Serve and Enjoy:
Remove from heat and serve hot for a fresh and savory flavor.
