时间：12/27/2025 12/28/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
花生炖冬瓜
简介：
花生炖冬瓜是一道清淡润口、香甜软糯的素食炖菜，滋味柔和、营养丰富。
材料：
冬瓜 400克（去皮切块）
花生 80克（生花生或泡软花生）
生姜 3片
盐 适量
白胡椒粉 少许
生抽 1汤匙（可选）
清水 600毫升
植物油 适量
做法：
1. 准备食材：
冬瓜切块，花生提前浸泡1小时更易煮软，生姜切片备用。
2. 炒香姜片：
锅中倒入少量植物油，加入姜片小火煸香。
3. 加入冬瓜和花生：
倒入冬瓜块翻炒片刻，再加入泡好的花生翻炒均匀。
4. 加入水炖煮：
倒入清水，若需提味可加少量生抽，中火炖煮20–25分钟直到冬瓜透明、花生软糯。
5. 调味：
加入盐和白胡椒粉，再煮2分钟使味道融合。
6. 出锅享用：
汤清味淡、口感软糯，适合作为日常家常滋补菜品。
Date: 12/27/2025 12/28/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stewed Winter Melon with Peanuts
Summary:
Stewed winter melon with peanuts is a light, soothing vegetarian dish featuring soft winter melon and tender peanuts with a gentle, nourishing flavor.
Ingredients:
Winter melon 400g (peeled and cubed)
Peanuts 80g (raw or soaked)
Ginger 3 slices
Salt to taste
White pepper powder a pinch
Soy sauce 1 tablespoon (optional)
Water 600ml
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Cut the winter melon into cubes. Soak the peanuts for 1 hour to soften. Slice the ginger.
2. Sauté the Ginger:
Heat a small amount of vegetable oil in a pot and sauté the ginger slices over low heat until fragrant.
3. Add Winter Melon and Peanuts:
Add the winter melon and stir briefly. Add the soaked peanuts and mix well.
4. Add Water and Simmer:
Pour in water. Add soy sauce if desired. Simmer over medium heat for 20–25 minutes until the melon turns translucent and the peanuts become tender.
5. Season:
Add salt and white pepper powder. Cook for another 2 minutes to blend the flavors.
6. Serve and Enjoy:
The dish is soft, delicate, and soothing—perfect for daily nourishment.
