时间：01/24/2026 01/25/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
三鲜蘑菇汤
简介：
三鲜蘑菇汤是一道清香鲜美、温润滋养的素食汤品，以多种蘑菇搭配蔬菜，汤色清亮、滋味自然。
材料：
香菇 3朵（泡发切片）
平菇 100克（撕小朵）
金针菇 100克（去根洗净）
胡萝卜 半根（切片）
枸杞 适量
生姜 3片
盐 适量
白胡椒粉 少许
清水 1000毫升
做法：
1. 准备食材：
香菇提前泡发切片，平菇撕小朵，金针菇去根洗净，胡萝卜切片，姜切片备用。
2. 煮制汤底：
锅中加入清水和姜片，大火煮沸。
3. 加入蘑菇：
放入香菇、平菇和金针菇，转中火煮10分钟，使汤味鲜香。
4. 加入蔬菜：
放入胡萝卜片继续煮5分钟。
5. 调味收尾：
加入盐、白胡椒粉和枸杞，轻轻搅拌后煮1分钟。
6. 出锅享用：
关火盛出，即可享用这道清淡鲜美的素汤。
Date: 01/24/2026 01/25/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Three-Mushroom Vegetable Soup
Summary:
Three-mushroom vegetable soup is a light and comforting vegetarian broth made with assorted mushrooms and vegetables, offering a naturally savory flavor.
Ingredients:
Shiitake mushrooms 3 (soaked and sliced)
Oyster mushrooms 100g (torn into pieces)
Enoki mushrooms 100g (trimmed and cleaned)
Carrot half (sliced)
Goji berries appropriate amount
Ginger 3 slices
Salt to taste
White pepper powder a pinch
Water 1000ml
Instructions:
1. Prepare the Ingredients:
Soak and slice the shiitake mushrooms. Tear the oyster mushrooms into small pieces. Trim and rinse the enoki mushrooms. Slice the carrot and ginger.
2. Start the Broth:
Add water and ginger slices to a pot and bring to a boil.
3. Add the Mushrooms:
Add shiitake, oyster, and enoki mushrooms. Simmer over medium heat for 10 minutes to release flavor.
4. Add the Vegetables:
Add the carrot slices and continue simmering for 5 minutes.
5. Season the Soup:
Add salt, white pepper powder, and goji berries. Stir gently and cook for 1 more minute.
6. Serve and Enjoy:
Turn off the heat and ladle the soup into bowls. Serve warm for a soothing, savory experience.
