时间：01/31/2026 02/01/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
青椒炒豆腐干
简介：
青椒炒豆腐干是一道清香爽口、咸香适中的素食家常菜，口感有嚼劲又下饭。
材料：
豆腐干 200克（切条）
青椒 1个（去籽切丝）
胡萝卜 半根（切丝，可选）
生姜 3片（切丝）
生抽 1汤匙
盐 适量
白胡椒粉 少许
植物油 适量
做法：
1. 准备食材：
豆腐干切条，青椒去籽切丝，胡萝卜和姜切丝备用。
2. 炒香姜丝：
热锅倒入植物油，放入姜丝翻炒至出香味。
3. 翻炒豆腐干：
加入豆腐干，中火翻炒2分钟，使其表面略微金黄。
4. 加入蔬菜：
放入青椒丝和胡萝卜丝，快速翻炒均匀。
5. 调味入味：
加入生抽、盐和白胡椒粉，翻炒至食材断生。
6. 出锅装盘：
炒匀后关火盛出，清香爽口，适合日常食用。
Date: 01/31/2026 02/01/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Dried Tofu with Green Peppers
Summary:
Stir-fried dried tofu with green peppers is a simple and savory vegetarian dish featuring chewy tofu and fresh peppers.
Ingredients:
Dried tofu 200g (sliced into strips)
Green bell pepper 1 (seeded and shredded)
Carrot half (shredded, optional)
Ginger 3 slices (shredded)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Slice the dried tofu into strips. Shred the green bell pepper, carrot, and ginger.
2. Sauté the Ginger:
Heat vegetable oil in a pan and stir-fry the shredded ginger until fragrant.
3. Stir-Fry the Tofu:
Add the dried tofu and stir-fry over medium heat for about 2 minutes until lightly golden.
4. Add the Vegetables:
Add the green bell pepper and carrot. Stir-fry quickly until evenly mixed.
5. Season the Dish:
Add soy sauce, salt, and white pepper powder. Stir well until just cooked.
6. Serve and Enjoy:
Turn off the heat and transfer to a plate. Serve hot or warm.
