Date: 10/18/2025 10/19/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Tomato Vegetarian Pizza
Summary:
Tomato vegetarian pizza is a refreshing and healthy Western dish topped with tomatoes and assorted vegetables, offering a rich and satisfying flavor.
Ingredients:
Bread flour 250g
Water 120ml
Dry yeast 3g
Olive oil 1 tablespoon
Salt a pinch
Tomatoes 2 (sliced)
Bell pepper half (sliced)
Black olives appropriate amount (sliced, optional)
Corn kernels 50g
Tomato sauce 2 tablespoons
Vegan cheese appropriate amount (optional, plant-based)
Instructions:
1.Make the Dough:
Mix bread flour, dry yeast, water, and salt. Knead into dough, add olive oil, and knead until smooth. Cover with a damp cloth and let rise for about 1 hour until doubled.
2.Shape the Base:
Punch down the dough, roll it into a round pizza base, and place it on a baking tray.
3.Spread the Sauce:
Evenly spread tomato sauce over the surface of the dough.
4.Add the Vegetables:
Top with tomato slices, bell pepper, corn kernels, and black olives. Sprinkle vegan cheese if desired.
5.Bake the Pizza:
Preheat the oven to 200°C. Bake the pizza for 15–18 minutes until the top is golden and slightly crisp.
6.Serve and Enjoy:
Cut into slices and serve hot. The pizza is fresh, flavorful, and satisfying.
