时间：10/11/2025 10/12/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
清炒芥兰
简介：
清炒芥兰是一道清脆爽口的素食小炒，保留了芥兰的翠绿与甘甜，简单健康。
材料：
芥兰 300克（切段）
胡萝卜 半根（切片，可选）
生姜 3片（切丝）
盐 适量
生抽 1汤匙
白胡椒粉 少许
植物油 适量
清水 少许（用于炒制时加水）
做法：
1.准备食材：
芥兰洗净切段，胡萝卜切片，姜切丝备用。
2.焯烫芥兰：
锅中烧开水，加入少许盐，将芥兰段焯烫30秒，捞出沥干备用。
3.炒香姜丝：
热锅倒入植物油，放入姜丝翻炒出香味。
4.翻炒芥兰：
倒入焯好的芥兰和胡萝卜片，大火快速翻炒。
5.调味入味：
加入盐、生抽和白胡椒粉，若需要可加少量清水，翻炒均匀。
6.出锅装盘：
炒至芥兰翠绿脆嫩时关火，装盘即可食用。
Date: 10/11/2025 10/12/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Chinese Broccoli
Summary:
Stir-fried Chinese broccoli is a light and crisp vegetarian dish that highlights the vegetable’s natural sweetness and vibrant green color.
Ingredients:
Chinese broccoli (gai lan) 300g (cut into sections)
Carrot half (sliced, optional)
Ginger 3 slices (shredded)
Salt to taste
Soy sauce 1 tablespoon
White pepper powder a pinch
Vegetable oil appropriate amount
Water a small amount (for stir-frying if needed)
Instructions:
1.Prepare the Ingredients:
Wash and cut the Chinese broccoli into sections. Slice the carrot and shred the ginger.
2.Blanch the Broccoli:
Boil water in a pot, add a pinch of salt, and blanch the Chinese broccoli for 30 seconds. Drain and set aside.
3.Sauté the Ginger:
Heat vegetable oil in a pan. Add shredded ginger and stir-fry until aromatic.
4.Stir-Fry the Broccoli:
Add the blanched Chinese broccoli and carrot slices. Stir-fry quickly over high heat.
5.Season the Dish:
Add salt, soy sauce, and white pepper. Stir well, adding a splash of water if needed.
6.Serve and Enjoy:
Cook until the broccoli is bright green and tender-crisp. Remove from the pan and serve hot.
