时间：10/18/2025 10/19/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
番茄素披萨
简介：
番茄素披萨是一道清新爽口的素食西餐，以番茄为主料，搭配多种蔬菜，口感丰富，健康美味。
材料：
高筋面粉 250克
清水 120毫升
干酵母 3克
橄榄油 1汤匙
盐 少许
番茄 2个（切片）
彩椒 半个（切丝）
黑橄榄 适量（切片，可选）
玉米粒 50克
番茄酱 2汤匙
素芝士 适量（可选，植物基）
做法：
1.和面发酵：
将高筋面粉、干酵母、清水和盐混合揉成面团，加入橄榄油继续揉至光滑，盖湿布发酵约1小时至两倍大。
2.整形面饼：
将发酵好的面团排气，擀成圆形薄饼，放在烤盘上。
3.涂抹酱料：
在面饼表面均匀涂抹番茄酱。
4.摆放蔬菜：
依次铺上番茄片、彩椒丝、玉米粒和黑橄榄片，可撒上少许素芝士。
5.烤制披萨：
将烤箱预热至200℃，放入披萨烤15–18分钟，至表面微焦金黄。
6.出炉享用：
切块装盘，趁热享用，口感清新香浓。
Date: 10/18/2025 10/19/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Tomato Vegetarian Pizza
Summary:
Tomato vegetarian pizza is a refreshing and healthy Western dish topped with tomatoes and assorted vegetables, offering a rich and satisfying flavor.
Ingredients:
Bread flour 250g
Water 120ml
Dry yeast 3g
Olive oil 1 tablespoon
Salt a pinch
Tomatoes 2 (sliced)
Bell pepper half (sliced)
Black olives appropriate amount (sliced, optional)
Corn kernels 50g
Tomato sauce 2 tablespoons
Vegan cheese appropriate amount (optional, plant-based)
Instructions:
1.Make the Dough:
Mix bread flour, dry yeast, water, and salt. Knead into dough, add olive oil, and knead until smooth. Cover with a damp cloth and let rise for about 1 hour until doubled.
2.Shape the Base:
Punch down the dough, roll it into a round pizza base, and place it on a baking tray.
3.Spread the Sauce:
Evenly spread tomato sauce over the surface of the dough.
4.Add the Vegetables:
Top with tomato slices, bell pepper, corn kernels, and black olives. Sprinkle vegan cheese if desired.
5.Bake the Pizza:
Preheat the oven to 200°C. Bake the pizza for 15–18 minutes until the top is golden and slightly crisp.
6.Serve and Enjoy:
Cut into slices and serve hot. The pizza is fresh, flavorful, and satisfying.
