Date: 10/11/2025 10/12/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Chinese Broccoli
Summary:
Stir-fried Chinese broccoli is a light and crisp vegetarian dish that highlights the vegetable’s natural sweetness and vibrant green color.
Ingredients:
Chinese broccoli (gai lan) 300g (cut into sections)
Carrot half (sliced, optional)
Ginger 3 slices (shredded)
Salt to taste
Soy sauce 1 tablespoon
White pepper powder a pinch
Vegetable oil appropriate amount
Water a small amount (for stir-frying if needed)
Instructions:
1.Prepare the Ingredients:
Wash and cut the Chinese broccoli into sections. Slice the carrot and shred the ginger.
2.Blanch the Broccoli:
Boil water in a pot, add a pinch of salt, and blanch the Chinese broccoli for 30 seconds. Drain and set aside.
3.Sauté the Ginger:
Heat vegetable oil in a pan. Add shredded ginger and stir-fry until aromatic.
4.Stir-Fry the Broccoli:
Add the blanched Chinese broccoli and carrot slices. Stir-fry quickly over high heat.
5.Season the Dish:
Add salt, soy sauce, and white pepper. Stir well, adding a splash of water if needed.
6.Serve and Enjoy:
Cook until the broccoli is bright green and tender-crisp. Remove from the pan and serve hot.
