Date: 01/17/2026 01/18/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Dry Pot Cauliflower
Summary:
Dry pot cauliflower is a savory and slightly spicy vegetarian dish that brings out the vegetable’s natural flavor through low-oil stir-frying.
Ingredients:
Cauliflower 300g (cut into small florets)
Green bell pepper half (cut into chunks)
Red bell pepper half (cut into chunks, optional)
Ginger 3 slices (shredded)
Dried red chilies 4 (cut into segments, optional)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1. Prepare the Cauliflower:
Cut the cauliflower into florets, wash, blanch for 1 minute, then drain well.
2. Sauté the Aromatics:
Heat vegetable oil in a pan. Add shredded ginger and dried red chilies, stir-fry gently until fragrant.
3. Dry-Fry the Cauliflower:
Add the cauliflower and stir-fry over medium heat until lightly browned and moisture evaporates.
4. Add the Peppers:
Add green and red bell peppers. Stir-fry until evenly combined.
5. Season the Dish:
Add soy sauce, salt, and white pepper powder. Stir well until flavors are absorbed.
6. Serve and Enjoy:
Once the dish is dry and aromatic, turn off the heat and serve hot.
