Date: 04/27/2024 04/28/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Braised Broccoli with Button Mushrooms
Summary:
This is a light and flavorful vegan braised dish where tender broccoli and juicy button mushrooms are combined with a simple umami-rich sauce, making it both nutritious and delicious.
Ingredients:
Broccoli 200g (cut into florets)
Button mushrooms 150g (washed and sliced)
Red bell pepper 50g (sliced, optional)
Light soy sauce 1.5 tablespoons
Vegetarian oyster sauce 1 tablespoon (optional)
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Cornstarch 1 tablespoon (mixed with 2 tablespoons of water)
Vegetable oil 1 tablespoon
Water or vegetable broth 200ml
Instructions:
1. Blanch the Broccoli:
Bring a pot of water to a boil, add a pinch of salt, and blanch the broccoli for 30 seconds. Drain and rinse under cold water to keep its bright green color and crisp texture.
2. Sauté the Mushrooms:
Heat vegetable oil in a pan over medium heat, add the sliced mushrooms, and stir-fry for about 2 minutes until they soften and release their juices.
3. Simmer and Season:
Pour in water or vegetable broth, add light soy sauce, vegetarian oyster sauce (optional), salt, and white pepper powder (optional). Stir well, cover, and simmer on low heat for 3 minutes.
4. Add the Broccoli:
Add the blanched broccoli, mix well, and let it simmer for another minute to absorb the flavors.
5. Thicken the Sauce:
Pour in the cornstarch slurry, stirring quickly to thicken the sauce and coat the vegetables evenly.
6. Serve and Enjoy:
Transfer to a serving plate and enjoy immediately. The dish is vibrant, full of umami, and has a satisfying balance of textures.
