时间：04/27/2024 04/28/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
西兰花烩口蘑
简介：
这是一道清爽嫩滑、口感丰富的素食炖菜，西兰花的脆嫩与口蘑的鲜美相结合，搭配简单调味，营养均衡，清香可口。
材料：
西兰花 200克（掰成小朵）
口蘑 150克（洗净切片）
红椒 50克（切丝，可选）
生抽 1.5汤匙
素蚝油 1汤匙（可选）
盐 1/2茶匙
白胡椒粉 适量（可选）
玉米淀粉 1汤匙（加2汤匙水调成水淀粉）
植物油 1汤匙
清水或素高汤 200毫升
做法：
1. 焯水西兰花：
锅中烧开水，加入少许盐，放入西兰花焯水30秒，捞出过凉水，沥干备用，以保持色泽翠绿和口感脆嫩。
2. 炒香口蘑：
锅中倒入植物油，加热后放入口蘑片，中火翻炒2分钟，至口蘑变软出汁。
3. 炖煮调味：
倒入清水或素高汤，加入生抽、素蚝油（可选）、盐、白胡椒粉（可选），搅拌均匀，盖上锅盖小火炖煮3分钟。
4. 加入西兰花：
放入焯水后的西兰花，翻拌均匀，继续炖煮1分钟，使其充分吸收汤汁。
5. 勾芡收汁：
倒入调好的水淀粉，快速翻炒，使汤汁变得稍微浓稠，使菜肴更加滑嫩入味。
6. 装盘享用：
关火后盛入盘中，即可食用，西兰花脆嫩，口蘑鲜美，汤汁浓郁，清香爽口。
Date: 04/27/2024 04/28/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Braised Broccoli with Button Mushrooms
Summary:
This is a light and flavorful vegan braised dish where tender broccoli and juicy button mushrooms are combined with a simple umami-rich sauce, making it both nutritious and delicious.
Ingredients:
Broccoli 200g (cut into florets)
Button mushrooms 150g (washed and sliced)
Red bell pepper 50g (sliced, optional)
Light soy sauce 1.5 tablespoons
Vegetarian oyster sauce 1 tablespoon (optional)
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Cornstarch 1 tablespoon (mixed with 2 tablespoons of water)
Vegetable oil 1 tablespoon
Water or vegetable broth 200ml
Instructions:
1. Blanch the Broccoli:
Bring a pot of water to a boil, add a pinch of salt, and blanch the broccoli for 30 seconds. Drain and rinse under cold water to keep its bright green color and crisp texture.
2. Sauté the Mushrooms:
Heat vegetable oil in a pan over medium heat, add the sliced mushrooms, and stir-fry for about 2 minutes until they soften and release their juices.
3. Simmer and Season:
Pour in water or vegetable broth, add light soy sauce, vegetarian oyster sauce (optional), salt, and white pepper powder (optional). Stir well, cover, and simmer on low heat for 3 minutes.
4. Add the Broccoli:
Add the blanched broccoli, mix well, and let it simmer for another minute to absorb the flavors.
5. Thicken the Sauce:
Pour in the cornstarch slurry, stirring quickly to thicken the sauce and coat the vegetables evenly.
6. Serve and Enjoy:
Transfer to a serving plate and enjoy immediately. The dish is vibrant, full of umami, and has a satisfying balance of textures.
