时间：02/28/2026 03/01/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
红糖小汤圆
简介：
红糖小汤圆是一道温润香甜的传统素食甜品，口感软糯，甜而不腻，适合暖身养胃。
材料：
糯米粉 200克
清水 适量（用于和面）
红糖 80克
清水 600毫升（用于煮糖水）
姜片 3片（可选，用于增香）
做法：
1. 和面制团：
将糯米粉慢慢加入清水揉成柔软不粘手的面团，静置10分钟。
2. 搓制汤圆：
取小块面团搓成小圆球，大小均匀备用。
3. 煮制汤圆：
锅中加入清水烧开，放入小汤圆，煮至浮起后再煮1分钟捞出。
4. 煮红糖水：
另起锅加入清水、红糖和姜片，小火煮至红糖完全融化。
5. 合并入味：
将煮好的汤圆放入红糖水中，小火煮2分钟使其入味。
6. 出锅享用：
盛入碗中即可食用，口感软糯香甜。
Date: 02/28/2026 03/01/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Brown Sugar Mini Rice Dumplings
Summary:
Brown sugar mini rice dumplings are a warm and comforting vegetarian dessert with a soft, chewy texture and gentle sweetness.
Ingredients:
Glutinous rice flour 200g
Water appropriate amount (for dough)
Brown sugar 80g
Water 600ml (for syrup)
Ginger slices 3 (optional, for aroma)
Instructions:
1. Make the Dough:
Gradually add water to the glutinous rice flour and knead into a soft, non-sticky dough. Let rest for 10 minutes.
2. Shape the Dumplings:
Pinch small portions of dough and roll into evenly sized balls.
3. Cook the Dumplings:
Bring a pot of water to a boil. Add the dumplings and cook until they float, then cook for 1 more minute and remove.
4. Prepare the Syrup:
In another pot, add water, brown sugar, and ginger slices. Simmer until the sugar fully dissolves.
5. Combine and Simmer:
Add the cooked dumplings into the syrup and simmer for 2 minutes to absorb flavor.
6. Serve and Enjoy:
Ladle into bowls and serve warm for a soothing, sweet treat.
