时间：02/07/2026 02/08/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
芦笋炒百合
简介：
芦笋炒百合是一道清雅爽脆、滋养身心的素食小炒，口感清甜，营养均衡。
材料：
芦笋 200克（去老根切段）
鲜百合 100克（掰瓣洗净）
胡萝卜 半根（切片，可选）
生姜 3片（切丝）
盐 适量
生抽 1汤匙
白胡椒粉 少许
植物油 适量
做法：
1. 准备食材：
芦笋去老根切段，百合掰瓣洗净，胡萝卜切片，姜切丝备用。
2. 焯烫芦笋：
锅中水烧开，放入芦笋焯烫30秒，捞出沥干备用。
3. 炒香姜丝：
热锅倒入植物油，放入姜丝炒香。
4. 翻炒百合与芦笋：
加入百合翻炒片刻，再放入芦笋和胡萝卜片快速翻炒均匀。
5. 调味入味：
加入盐、生抽和白胡椒粉，翻炒至食材断生。
6. 出锅装盘：
炒匀后关火盛出，口感清脆清香。
Date: 02/07/2026 02/08/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Asparagus with Lily Bulbs
Summary:
Stir-fried asparagus with lily bulbs is a light and refreshing vegetarian dish that combines crisp asparagus with tender lily petals for a nourishing meal.
Ingredients:
Asparagus 200g (trimmed and cut into sections)
Fresh lily bulb 100g (separated and cleaned)
Carrot half (sliced, optional)
Ginger 3 slices (shredded)
Salt to taste
Soy sauce 1 tablespoon
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Trim and cut the asparagus. Separate and rinse the lily bulb. Slice the carrot and shred the ginger.
2. Blanch the Asparagus:
Bring water to a boil, blanch the asparagus for about 30 seconds, then drain.
3. Sauté the Ginger:
Heat vegetable oil in a pan and stir-fry the shredded ginger until fragrant.
4. Stir-Fry Lily and Asparagus:
Add the lily bulb and stir briefly, then add asparagus and carrot, stir-frying evenly.
5. Season the Dish:
Add salt, soy sauce, and white pepper powder. Stir-fry until just tender.
6. Serve and Enjoy:
Turn off the heat and transfer to a plate. Serve warm to enjoy its fresh, delicate flavor.
