时间：02/14/2026 02/15/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
红烧茄子
简介：
红烧茄子是一道色泽红亮、软糯入味的经典素食家常菜，酱香浓郁，非常下饭。
材料：
茄子 300克（切条或块）
青椒 半个（切块，可选）
红椒 半个（切块，可选）
生姜 3片（切丝）
生抽 1汤匙
老抽 1茶匙
素蚝油 1汤匙
盐 适量
白胡椒粉 少许
清水 150毫升
植物油 适量
做法：
1. 处理茄子：
茄子切好后可用少量盐水浸泡5分钟，挤干水分备用。
2. 炒香姜丝：
锅中倒入植物油，加热后放入姜丝炒香。
3. 翻炒茄子：
加入茄子，中火翻炒至表面微软、略微吸油。
4. 调味上色：
加入生抽、老抽和素蚝油，翻炒使茄子均匀上色。
5.加水焖煮：
倒入清水，盖锅盖小火焖煮8–10分钟，使茄子软糯入味。
6. 收汁出锅：
加入盐和白胡椒粉调味，放入青红椒翻炒收汁，关火装盘。
Date: 02/14/2026 02/15/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Braised Eggplant
Summary:
Braised eggplant is a classic vegetarian comfort dish with a rich savory sauce and tender texture, perfect to enjoy with rice.
Ingredients:
Eggplant 300g (cut into strips or chunks)
Green bell pepper half (chunked, optional)
Red bell pepper half (chunked, optional)
Ginger 3 slices (shredded)
Soy sauce 1 tablespoon
Dark soy sauce 1 teaspoon
Vegetarian oyster sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Water 150ml
Vegetable oil appropriate amount
Instructions:
1. Prepare the Eggplant:
Cut the eggplant and soak briefly in lightly salted water for 5 minutes, then squeeze dry.
2. Sauté the Ginger:
Heat vegetable oil in a pan and stir-fry the shredded ginger until fragrant.
3. Cook the Eggplant:
Add the eggplant and stir-fry over medium heat until softened and lightly coated with oil.
4. Season and Color:
Add soy sauce, dark soy sauce, and vegetarian oyster sauce. Stir well to coat evenly.
5. Simmer with Water:
Pour in water, cover, and simmer over low heat for 8–10 minutes until tender.
6. Reduce and Serve:
Season with salt and white pepper, add bell peppers if using, stir-fry to reduce the sauce, then serve hot.
