Date: 08/09/2025 08/10/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Broccoli
Summary:
Stir-fried broccoli is a light and crisp vegetarian dish that preserves the vegetable’s natural color, flavor, and nutrients in a quick and healthy way.
Ingredients:
Broccoli 300g (cut into small florets)
Carrot half (sliced, optional)
Ginger 3 slices (shredded)
Salt to taste
Soy sauce 1 tablespoon
White pepper powder a pinch
Vegetable oil appropriate amount
Water a small amount (for blanching or stir-fry)
Instructions:
1.Prepare the Ingredients:
Cut the broccoli into small florets and soak in lightly salted water for 10 minutes, then rinse. Slice the carrot and shred the ginger.
2.Blanch the Broccoli:
Boil water in a pot, add a pinch of salt, and blanch the broccoli for about 30 seconds. Drain and set aside.
3.Sauté the Ginger:
Heat a pan with oil. Add the shredded ginger and stir-fry until fragrant.
4.Stir-Fry the Vegetables:
Add the blanched broccoli and sliced carrot. Stir-fry over high heat for about 1 minute.
5.Season the Dish:
Add salt, soy sauce, and white pepper. Stir well. Add a splash of water if needed and stir-fry until just tender.
6.Serve and Enjoy:
Turn off the heat when the vegetables are cooked but still crisp. Plate and serve hot.
