时间：08/09/2025 08/10/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
清炒西兰花
简介：
清炒西兰花是一道清爽脆嫩的素食小炒，保留了西兰花的天然色泽与营养，简单健康。
材料：
西兰花 300克（掰小朵）
胡萝卜 半根（切片，可选）
生姜 3片（切丝）
盐 适量
生抽 1汤匙
白胡椒粉 少许
植物油 适量
清水 少许（用于焯烫或炒制时加水）
做法：
1.准备食材：
西兰花掰小朵，用淡盐水浸泡10分钟后冲洗干净；胡萝卜切片，姜切丝。
2.焯烫西兰花：
锅中水烧开，加少许盐，放入西兰花焯烫约30秒，捞出沥干备用。
3.炒香姜丝：
热锅加油，放入姜丝炒香。
4.翻炒食材：
加入焯好的西兰花和胡萝卜片，大火快速翻炒1分钟。
5.调味入味：
加入盐、生抽和白胡椒粉，炒匀，如需可加少量水炒至断生。
6.出锅装盘：
炒至食材熟而不软，即可关火装盘食用。
Date: 08/09/2025 08/10/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Broccoli
Summary:
Stir-fried broccoli is a light and crisp vegetarian dish that preserves the vegetable’s natural color, flavor, and nutrients in a quick and healthy way.
Ingredients:
Broccoli 300g (cut into small florets)
Carrot half (sliced, optional)
Ginger 3 slices (shredded)
Salt to taste
Soy sauce 1 tablespoon
White pepper powder a pinch
Vegetable oil appropriate amount
Water a small amount (for blanching or stir-fry)
Instructions:
1.Prepare the Ingredients:
Cut the broccoli into small florets and soak in lightly salted water for 10 minutes, then rinse. Slice the carrot and shred the ginger.
2.Blanch the Broccoli:
Boil water in a pot, add a pinch of salt, and blanch the broccoli for about 30 seconds. Drain and set aside.
3.Sauté the Ginger:
Heat a pan with oil. Add the shredded ginger and stir-fry until fragrant.
4.Stir-Fry the Vegetables:
Add the blanched broccoli and sliced carrot. Stir-fry over high heat for about 1 minute.
5.Season the Dish:
Add salt, soy sauce, and white pepper. Stir well. Add a splash of water if needed and stir-fry until just tender.
6.Serve and Enjoy:
Turn off the heat when the vegetables are cooked but still crisp. Plate and serve hot.
