时间：08/16/2025 08/17/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
菠萝炒饭
简介：
菠萝炒饭是一道酸甜开胃、色香俱佳的素食炒饭，结合水果清香与米饭松软，营养丰富又充满异国风味。
材料：
隔夜米饭 300克
菠萝 100克（切丁）
胡萝卜 半根（切丁）
青椒 半个（切丁）
腰果 适量（可选）
生抽 1汤匙
盐 适量
白胡椒粉 少许
植物油 适量
做法：
1.准备食材：
将菠萝、胡萝卜、青椒切丁备用，米饭提前用筷子打散。
2.炒香配料：
热锅加植物油，放入胡萝卜丁炒1分钟，再加入青椒丁翻炒均匀。
3.加入米饭：
倒入米饭大火翻炒，使米粒均匀受热且分散。
4.加入调味料：
加入生抽、盐和白胡椒粉翻炒入味。
5.加入菠萝丁：
放入菠萝丁快速翻炒30秒，不宜久炒以保持果香。
6.撒上腰果：
最后撒上腰果拌匀，关火盛出即可享用。
Date: 08/16/2025 08/17/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Pineapple Fried Rice
Summary:
Pineapple fried rice is a sweet and savory vegetarian dish that combines the tropical aroma of pineapple with the fluffiness of rice for a balanced and refreshing meal.
Ingredients:
Cooked rice (day-old) 300g
Pineapple 100g (diced)
Carrot half (diced)
Green bell pepper half (diced)
Cashews appropriate amount (optional)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1.Prepare the Ingredients:
Dice the pineapple, carrot, and green bell pepper. Loosen the rice with chopsticks in advance.
2.Sauté the Vegetables:
Heat vegetable oil in a pan. Add diced carrot and stir-fry for 1 minute, then add green bell pepper and stir evenly.
3.Add the Rice:
Add the rice and stir-fry over high heat until the grains are hot and separated.
4.Season the Rice:
Add soy sauce, salt, and white pepper powder. Stir well to mix the flavors.
5.Add the Pineapple:
Add the diced pineapple and stir quickly for 30 seconds to retain its fresh aroma.
6.Finish with Cashews:
Sprinkle cashews over the rice, toss briefly, then turn off the heat and serve. Enjoy warm.
