Date: 04/05/2025 04/06/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Bok Choy
Summary:
Stir-fried bok choy is a light and flavorful vegetarian dish that retains the vegetable’s crisp freshness and natural aroma while being easy to prepare.
Ingredients:
Bok choy 300g
Ginger 3 slices
Salt to taste
Soy sauce 1 tablespoon
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Wash the bok choy thoroughly and drain excess water. Slice the ginger.
2. Sauté the Aromatics:
Heat a pan with vegetable oil, add the ginger slices, and stir-fry until fragrant.
3. Stir-Fry the Bok Choy:
Add the bok choy and stir-fry over high heat for about one minute to cook evenly.
4. Season to Taste:
Add salt, soy sauce, and white pepper powder, and stir well to blend the flavors.
5. Serve and Enjoy:
Once the bok choy softens slightly but remains bright green, turn off the heat and serve hot.
