Date: 03/01/2025 03/02/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Curry Cauliflower
Summary:
Curry Cauliflower is a flavorful vegetarian dish that blends the rich aroma of curry with the crisp sweetness of cauliflower, making it both nutritious and delicious.
Ingredients:
Cauliflower 300g (cut into small florets)
Potato 1 (peeled and cubed)
Carrot half (sliced)
Green bell pepper half (chopped, optional)
Coconut milk 200ml
Curry powder 1 tablespoon
Ginger 3 slices
Soy sauce 1 tablespoon
Salt to taste
Water 100ml
Vegetable oil appropriate amount
Instructions:
1. Blanch the Cauliflower:
Boil water in a pot, add the cauliflower, and blanch for one minute. Drain and set aside.
2. Sauté the Ingredients:
Heat a pan, add vegetable oil, and stir-fry the ginger slices until fragrant. Add the potato and carrot, and stir-fry for two minutes.
3. Add Curry Powder:
Sprinkle in the curry powder and stir well to coat the ingredients evenly with its aroma.
4. Simmer the Ingredients:
Pour in water, soy sauce, and salt. Simmer over medium heat for five minutes until the potatoes become tender.
5. Add Cauliflower and Coconut Milk:
Add the cauliflower and coconut milk, stirring well. Let it cook on low heat for another three minutes to absorb the curry flavors.
6. Add Green Bell Pepper:
Finally, add the green bell pepper and stir-fry for one minute until slightly softened. Adjust seasoning and turn off the heat.
7. Serve and Enjoy:
Serve hot, paired with rice or steamed bread, and enjoy the rich curry flavors.
