Date: 09/21/2024 09/22/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Stir-Fried Tofu Sheets with Cilantro
Summary:
This is a light and flavorful vegan stir-fry where tofu sheets absorb the seasonings, complemented by the fresh aroma of cilantro, making it a simple yet delicious plant-based dish.
Ingredients:
Tofu sheets (Qianzhang) 200g (cut into thin strips)
Cilantro 50g (chopped)
Red bell pepper 50g (sliced, optional)
Light soy sauce 1 tablespoon
Aged vinegar 1 teaspoon (optional)
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Vegetable oil 1 tablespoon
Water 2 tablespoons
Instructions:
1. Prepare Ingredients:
Cut the tofu sheets into thin strips, chop the cilantro, and slice the red bell pepper.
2. Blanch the Tofu Sheets (Optional):
Bring water to a boil, blanch the tofu sheets for 10 seconds, then drain. This helps remove any beany taste and softens the texture.
3. Heat the Pan:
Add vegetable oil to a pan and heat over medium heat. Add the tofu strips and stir-fry for 30 seconds.
4. Add Vegetables:
Add red bell pepper (if using) and stir-fry for another 10 seconds, then toss in the cilantro and mix well.
5. Season the Dish:
Pour in light soy sauce, aged vinegar (optional), salt, and white pepper powder (optional). Stir-fry evenly to let the tofu sheets absorb the flavors.
6. Simmer for Flavor:
Add 2 tablespoons of water, cover, and let it simmer on low heat for 30 seconds to enhance the taste.
7. Serve and Enjoy:
Transfer to a plate and serve immediately. The dish is aromatic, tender, and full of umami.
