时间：09/21/2024 09/22/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
香菜炒千张
简介：
这是一道清香爽口的素食快炒料理，千张吸收酱汁，搭配香菜的独特香气，口感柔韧又清新，是一道简单健康的素食佳肴。
材料：
千张（豆腐皮） 200克（切细条）
香菜 50克（切段）
红椒 50克（切丝，可选）
生抽 1汤匙
香醋 1茶匙（可选）
盐 1/2茶匙
白胡椒粉 适量（可选）
植物油 1汤匙
清水 2汤匙
做法：
1. 准备食材：
千张切细条，香菜洗净切段，红椒切丝备用。
2. 焯水千张（可选）：
锅中烧开水，放入千张焯水10秒，捞出沥干，以去除豆腥味并使口感更柔嫩。
3. 加热炒锅：
锅中倒入植物油，加热后放入千张，中火翻炒30秒。
4. 加入配料：
加入红椒丝翻炒10秒，再加入香菜段，快速翻拌均匀。
5. 调味入味：
倒入生抽、香醋（可选）、盐、白胡椒粉（可选），翻炒均匀，使千张充分吸收调味料。
6. 加水焖炒：
倒入2汤匙清水，小火焖30秒，使千张更加入味。
7. 装盘享用：
关火后盛入盘中，即可食用，香气扑鼻，口感鲜嫩有嚼劲。
Date: 09/21/2024 09/22/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Stir-Fried Tofu Sheets with Cilantro
Summary:
This is a light and flavorful vegan stir-fry where tofu sheets absorb the seasonings, complemented by the fresh aroma of cilantro, making it a simple yet delicious plant-based dish.
Ingredients:
Tofu sheets (Qianzhang) 200g (cut into thin strips)
Cilantro 50g (chopped)
Red bell pepper 50g (sliced, optional)
Light soy sauce 1 tablespoon
Aged vinegar 1 teaspoon (optional)
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Vegetable oil 1 tablespoon
Water 2 tablespoons
Instructions:
1. Prepare Ingredients:
Cut the tofu sheets into thin strips, chop the cilantro, and slice the red bell pepper.
2. Blanch the Tofu Sheets (Optional):
Bring water to a boil, blanch the tofu sheets for 10 seconds, then drain. This helps remove any beany taste and softens the texture.
3. Heat the Pan:
Add vegetable oil to a pan and heat over medium heat. Add the tofu strips and stir-fry for 30 seconds.
4. Add Vegetables:
Add red bell pepper (if using) and stir-fry for another 10 seconds, then toss in the cilantro and mix well.
5. Season the Dish:
Pour in light soy sauce, aged vinegar (optional), salt, and white pepper powder (optional). Stir-fry evenly to let the tofu sheets absorb the flavors.
6. Simmer for Flavor:
Add 2 tablespoons of water, cover, and let it simmer on low heat for 30 seconds to enhance the taste.
7. Serve and Enjoy:
Transfer to a plate and serve immediately. The dish is aromatic, tender, and full of umami.
