Date: 11/01/2025 11/02/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Snow Peas with Water Chestnuts
Summary:
Stir-fried snow peas with water chestnuts is a fresh, crisp, and nutritious vegetarian dish that highlights the natural sweetness of vegetables.
Ingredients:
Snow peas 200g (trimmed and cleaned)
Water chestnuts 150g (peeled and sliced)
Carrot half (thinly sliced, optional)
Ginger 3 slices (shredded)
Salt to taste
Soy sauce 1 tablespoon
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1.Prepare the Ingredients:
Trim and wash the snow peas. Peel and slice the water chestnuts. Slice the carrot and ginger.
2.Sauté the Ginger:
Heat vegetable oil in a pan. Add shredded ginger and stir-fry until aromatic.
3.Stir-Fry the Vegetables:
Add sliced water chestnuts and stir-fry for 1 minute. Then add snow peas and carrot slices, stirring well.
4.Season to Taste:
Add salt, soy sauce, and white pepper powder. Stir quickly to combine.
5.Serve and Enjoy:
Cook until the vegetables are crisp-tender. Turn off the heat and serve immediately.
