时间：11/01/2025 11/02/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
荷兰豆炒荸荠
简介：
荷兰豆炒荸荠是一道清脆爽甜的素食快炒，保留蔬菜原味，口感清新，营养丰富。
材料：
荷兰豆 200克（去筋洗净）
荸荠 150克（去皮切片）
胡萝卜 半根（切薄片，可选）
生姜 3片（切丝）
盐 适量
生抽 1汤匙
白胡椒粉 少许
植物油 适量
做法：
1.准备食材：
荷兰豆去筋洗净，荸荠去皮切片，胡萝卜和姜切片备用。
2.炒香姜丝：
锅中加植物油，加热后放入姜丝翻炒出香味。
3.翻炒蔬菜：
加入荸荠片翻炒1分钟，再加入荷兰豆和胡萝卜薄片继续翻炒。
4.调味入味：
加入盐、生抽和白胡椒粉，快速翻炒均匀。
5.出锅享用：
炒至食材断生脆嫩即可关火，盛出即食。
Date: 11/01/2025 11/02/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Snow Peas with Water Chestnuts
Summary:
Stir-fried snow peas with water chestnuts is a fresh, crisp, and nutritious vegetarian dish that highlights the natural sweetness of vegetables.
Ingredients:
Snow peas 200g (trimmed and cleaned)
Water chestnuts 150g (peeled and sliced)
Carrot half (thinly sliced, optional)
Ginger 3 slices (shredded)
Salt to taste
Soy sauce 1 tablespoon
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1.Prepare the Ingredients:
Trim and wash the snow peas. Peel and slice the water chestnuts. Slice the carrot and ginger.
2.Sauté the Ginger:
Heat vegetable oil in a pan. Add shredded ginger and stir-fry until aromatic.
3.Stir-Fry the Vegetables:
Add sliced water chestnuts and stir-fry for 1 minute. Then add snow peas and carrot slices, stirring well.
4.Season to Taste:
Add salt, soy sauce, and white pepper powder. Stir quickly to combine.
5.Serve and Enjoy:
Cook until the vegetables are crisp-tender. Turn off the heat and serve immediately.
