时间：11/08/2025 11/09/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
红烧豆皮
简介：
红烧豆皮是一道软嫩入味、酱香浓郁的素食家常菜，简单易做且富含植物蛋白。
材料：
豆皮 200克（切方块或条状）
胡萝卜 半根（切片，可选）
生姜 3片（切丝）
生抽 1汤匙
老抽 1茶匙
素蚝油 1汤匙
盐 适量
白胡椒粉 少许
清水 200毫升
植物油 适量
做法：
1.处理豆皮：
豆皮切段后，用热水稍微烫洗沥干备用。
2.炒香姜丝：
锅中加植物油，加热后加入姜丝炒香。
3.加入豆皮与配菜：
放入豆皮和胡萝卜片翻炒均匀。
4.调味与炖煮：
加入生抽、老抽、素蚝油和清水，小火焖煮约8分钟。
5.调整味道：
加入盐和白胡椒粉翻炒收汁，让豆皮充分入味。
6.出锅享用：
汤汁稍收浓即可关火盛出，美味即成。
Date: 11/08/2025 11/09/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Braised Bean Curd Sheets
Summary:
Braised bean curd sheets is a savory and tender vegetarian dish rich in plant protein, easy to prepare and full of flavor.
Ingredients:
Chinese broccoli (gai lan) 300g (cut into sections)
Carrot half (sliced, optional)
Ginger 3 slices (shredded)
Salt to taste
Soy sauce 1 tablespoon
White pepper powder a pinch
Vegetable oil appropriate amount
Water a small amount (for stir-frying if needed)
Instructions:
1.Prepare the Ingredients:
Wash and cut the Chinese broccoli into sections. Slice the carrot and shred the ginger.
2.Blanch the Broccoli:
Boil water in a pot, add a pinch of salt, and blanch the Chinese broccoli for 30 seconds. Drain and set aside.
3.Sauté the Ginger:
Heat vegetable oil in a pan. Add shredded ginger and stir-fry until aromatic.
4.Stir-Fry the Broccoli:
Add the blanched Chinese broccoli and carrot slices. Stir-fry quickly over high heat.
5.Season the Dish:
Add salt, soy sauce, and white pepper. Stir well, adding a splash of water if needed.
6.Serve and Enjoy:
Cook until the broccoli is bright green and tender-crisp. Remove from the pan and serve hot.
