Sitting Meditation:A Beginner’s Understanding of Emptiness
“Emptiness” (Śūnyatā) is one of the most profound and misunderstood concepts in Buddhism...
Sitting Meditation:Being Here and Now~Awakening the Present-Moment Mind
“The present moment” is not a point on a timeline but a state of mind—a mind free from distraction...
打坐参禅：见山是山、见山不是山
“见山是山，见山不是山，见山还是山”是禅宗最著名的三境界比喻，用来说明禅修者从凡夫到困惑再到悟境的心理历程。
Sitting Meditation:Seeing Mountains as Mountains, Not Mountains, and Mountains Again
“Seeing mountains as mountains, not mountains, and mountains again” is one of the most iconic Zen metaphors...
Sitting Meditation:The True Meaning of Zen’s “No Reliance on Words and Letters”
“No reliance on words and letters” is one of the most misunderstood teachings in Zen...
打坐参禅：破除逻辑思维的限制
逻辑思维是日常生活非常重要的能力，但在禅修与心灵觉醒的道路上，单纯依赖逻辑会形成一种“看不见的牢笼”。
Sitting Meditation:Breaking the Limits of Logical Thinking
Logical thinking is essential in daily life, but in meditation and awakening...
Sitting Meditation:Investigating the Hua-Tou~Who Is Sitting in Meditation?
“Hua-tou investigation” is one of the most profound methods in Chan (Zen) Buddhism...
Sitting Meditation:Koan Zen~Seeing the Truth Through Questions
Koan Zen is one of the most distinctive methods in Zen Buddhism...
打坐参禅：参禅的本质～直指本心
“参禅”在佛教禅宗中具有深刻而直截的意义，其核心并非修某种技巧，也不是追求特殊体验，而是回到生命最根本的源头——本心。
Sitting Meditation:The Essence of Zen Practice~Directly Pointing to the True Mind
In Zen Buddhism, the essence of practice is not about techniques, rituals, or special experiences...
打坐参禅：如何突破练习瓶颈期
在禅修过程中，每位修行者都会经历所谓的“瓶颈期”：觉知不如从前、心难以安住、进展停滞、甚至怀疑自己。
Sitting Meditation:How to Break Through a Meditation Plateau
Every meditator encounters phases where progress seems to stall...