Date: 02/10/2024 02/11/2024
Location: Star Lake Meditation Center
Teacher: Lucy Zhou
Buddhist Diet and Regimen
Strawberry
Strawberries: A Naturally Sweet and Antioxidant-Rich Fruit
1. What are Strawberries?
Strawberries (Fragaria × ananassa) are one of the most popular berries, known for their bright red color, juicy texture, and fragrant aroma. They are packed with essential vitamins, minerals, and antioxidants, making them a highly nutritious fruit.
2. Nutritional Value of Strawberries
Strawberries are a low-calorie, nutrient-dense fruit, offering key health benefits such as:
1.Vitamin C: Boosts immunity, enhances iron absorption, and supports skin health.
2.Dietary Fiber: Aids digestion and promotes gut health.
3.Folate: Essential for cell growth and metabolism, particularly beneficial for pregnant women.
4.Potassium: Helps regulate electrolyte balance and maintain stable blood pressure.
5.Antioxidants: Rich in anthocyanins and polyphenols, which combat free radicals and slow aging.
3. Health Benefits of Strawberries
1.Boosts Immunity: High vitamin C content strengthens the body’s defense system.
2.Supports Digestive Health: High fiber content helps regulate gut bacteria and improves digestion.
3.Protects Heart Health: Antioxidants and potassium help lower blood pressure and reduce cardiovascular risks.
4.Promotes Skin Health: Antioxidants help protect skin from oxidative damage and delay aging.
5.Helps Manage Blood Sugar: Low in calories and low glycemic index (GI), making it a great choice for blood sugar control.
4. Best Ways to Eat Strawberries
1.Fresh and Raw: Enjoy them as they are for a naturally sweet and juicy treat.
2.Blended into Smoothies or Juices: Combines well with other fruits and plant-based milk for enhanced flavor.
3.Added to Salads: Pairs well with other fruits or nuts for a refreshing dish.
4.Made into Jam: Cooked into a jam to pair with whole-grain bread or oatmeal.
5.Used in Desserts and Dishes: Perfect for baking, puddings, or mixed with brown rice dishes.
5. Interesting Facts About Strawberries
How to choose the best strawberries?
Look for plump, deep red strawberries with a fragrant aroma and no visible damage.
Should strawberries be washed before removing the stems?
It’s best to wash them first to prevent water from seeping into the fruit, which can affect texture.
How should strawberries be stored?
Keep them refrigerated, avoid stacking them, and consume them quickly for maximum freshness.
Conclusion
Strawberries are a low-calorie, nutrient-rich fruit packed with vitamin C, fiber, and antioxidants. They support immunity, heart health, skin vitality, and blood sugar management. Whether eaten fresh, blended into smoothies, made into jam, or added to dishes, strawberries are a delicious and healthy addition to any diet.
