Date: 09/13/2025 09/14/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Buddhist Diet and Regimen
Kidney-Nourishing Benefits of Black Soy Milk
Summary
Black soy milk, made from black soybeans, is a nutrient-rich plant-based beverage widely recognized in traditional health practices for its kidney-nourishing effects. Black soybeans are abundant in high-quality protein, anthocyanins, trace minerals, and phytoestrogens, offering benefits that support kidney health and overall well-being. This article explores its nutritional components, mechanisms for kidney support, and consumption tips.
1. Key Nutritional Components of Black Soy Milk
1.High-Quality Plant Protein: Black soybeans contain about 36g of protein per 100g, and the soy milk retains much of this, aiding in cell and tissue repair.
2.Anthocyanins: Potent antioxidants that help slow aging and protect kidney blood vessels.
3.Minerals: Rich in iron, zinc, magnesium, and potassium, which support kidney metabolism and blood health.
4.Phytoestrogens: Help regulate hormonal balance, especially beneficial for middle-aged and elderly individuals.
2. Mechanisms for Kidney Support
1.Nourishing Kidney Yin: In traditional Chinese medicine, black foods are linked to kidney health; black soybeans are said to replenish essence and marrow.
2.Improving Blood Circulation: Anthocyanins and unsaturated fats enhance blood flow and reduce kidney strain.
3.Boosting Immunity: Protein and minerals strengthen the immune system, protecting the kidneys from damage.
4.Slowing Kidney Decline: Antioxidants reduce free radical damage to kidney cells.
3. Consumption Tips
1.Best For: People with kidney deficiency, weak constitution, older adults, and vegetarians.
2.Best Time to Drink: During breakfast or as a snack for optimal absorption.
3.Pairing Suggestions: Combine with black sesame or walnuts for enhanced kidney benefits.
4.Note: Always cook thoroughly to remove toxins from raw beans; those with kidney disease should consult a doctor before drinking.
